- Vitamin D - Mayo Clinic
Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
- Vitamin D3: Benefits, Uses, Side Effects, and More - Health
Vitamin D3 from sunlight and food helps in calcium absorption and muscle strength It could decrease the risk of cardiovascular disease and depression
- 5 Foods High in Vitamin D3 and Why You Need It - WebMD
Vitamin D3 is important for brain health, strong bones, and anti-cancer properties Learn which 5 foods to eat to get more Vitamin D3
- Vitamin D: Benefits and How Much You Need
Vitamin D (calciferol) keeps bones strong and supports your immune system People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU)
- Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
Medical experts explain how much vitamin D you should be taking per day, the differences between vitamin D2 and D3, and how much vitamin D is too much
- How much vitamin D3 should I take daily? Health benefits, risks
If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say But how often do you actually need to take it, and who should avoid it?
- Vitamin D - The Nutrition Source
For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”)
- Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation
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