- Arugula: Nutrition, Benefits, Risks, More - WebMD
What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage The leaves have a peppery, spicy flavor that grows more bitter with
- 5 Health Benefits of Arugula
Arugula has joined the salad shelf selection — but it’s not just another type of lettuce The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your gut health and help your heart health
- What Is Arugula and How Do You Use It? - Allrecipes
Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for
- 10 Powerful Health Benefits of Arugula (Eruca Sativa)
Arugula is somewhat the underdog of the cruciferous family No one knows its potential until they try it out Its health benefits may include weight loss, healthy bones, and improved eyesight This plant has antioxidant properties and is also good for the skin
- 10 Proven Health Benefits of Arugula (Backed by Science)
Arugula may support heart, bone, and metabolic health thanks to its rich supply of vitamins, minerals, and bioactive compounds This peppery green from the cruciferous family is a powerhouse of nutrition and antioxidants that support overall wellness Understanding its evidence-backed benefits helps you make smarter dietary choices for long-term health
- Arugula: 20 Benefits, Nutrition, Side Effects How Much to Eat
Arugula is a nutrient-rich leafy green with a peppery flavor and powerful health benefits Discover what arugula is, its nutrition facts, health benefits, side effects, how to eat it, how to store it, who should or shouldn’t eat it, and daily intake recommendations in this guide
- What Is Arugula? - The Spruce Eats
Arugula has a peppery, spicy, and slightly tart flavor It has a green freshness that makes it a popular addition to salad mixes The leaves are tender with a crisp stem, much like raw spinach Cooked, arugula also resembles the delicate texture of cooked spinach
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